cozy therapy office

Mental Health

Mental Health

Mental Health services offered in Washington DC Metropolitan Area, Bowie, MD

Having exceptional mental health is vital; it’s just as important as maintaining good physical health and wellness. At The Modalities Group in Bowie, Maryland, the skilled mental health team offers an array of mental health therapy services to help you overcome difficult life situations or emotions. Call the office to schedule an appointment, or book one online today.

Mental Health Q & A

What is mental health care?

Mental health treatment usually involves counseling and taking medications to improve your mood and emotional well-being. The highly trained team at The Modalities Group specializes in treating individuals, couples, families, and small groups to help people of all ages, four and older, live their best lives. 

Which mental health services are available?

The Modalities Group offers the following mental health treatment options:

  • Therapy for depression and anxiety
  • Counseling for children, adolescents, adults, and geriatric clients
  • Therapy for LQBTQ+ issues
  • Family counseling
  • Parenting support
  • Couples therapy 
  • Marriage counseling
  • Grief and loss counseling
  • Therapy for career issues
  • Stress management
  • Anger management
  • Group counseling
  • Addiction recovery
  • Conflict resolution
  • Cognitive behavioral therapy (CBT)
  • Acceptance commitment therapy (ACT)
  • Eye movement desensitization and reprocessing (EMDR)
  • Drama therapy

The Modalities Group team treats an array of emotional and behavioral issues by providing highly effective counseling services in a comfortable, supportive, welcoming atmosphere. They take a personalized approach tailored to each client’s individual needs.

What are the benefits of mental health treatments?

The main benefits of the counseling services available at The Modalities Group include mood improvements, a better quality of life, and improved performances at work, in school, and in interpersonal relationships.

Counseling and therapy services help treat anxiety, depression, post-traumatic stress disorder (PTDS), attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, eating disorders, and many other common mental health challenges in people of all ages.

What should I expect during mental health therapy sessions?

During therapy visits with The Modalities Group team, you meet with a provider one-on-one or in a setting with a partner, family, or group. During your first visit, they get to know you and ask questions about your lifestyle habits, mood, emotions, and goals. 

You talk with a therapist about the challenges you face and learn ways to overcome difficult situations to find happiness, as well as improvements in relationships and your overall quality of life. You might meet with your therapist several times a week, weekly, or as needed to achieve the best possible results.

To take advantage of the outstanding mental health services at The Modalities Group, call the office or schedule an appointment online today.

If you are interested in scheduling a therapy session for your teen, we’re here to help. Call TMG in Bowie, MD, at 240-599-3500 to schedule their first appointment. Helping teens navigate these tumultuous years is what we do best.