Family Therapy

Do you and your family struggle with conflicts or traumatic life situations? If so, turn to The Modalities Group in Bowie, Maryland. The highly trained mental health team offers effective family therapy for adults, children, and teenagers of all ages. Call the office to schedule a consultation or use the online booking tab today.

What is family therapy?

Family therapy available at The Modalities Group uses research-backed methods to help you and your loved ones get through a rough patch. It’s designed for parents, children, and entire families. 

Whether mental health issues stem from a lack of understanding, sibling conflicts, divorce, or frequent disagreements, family therapy improves relationships and quality of life for you and your family members.

What are the benefits of family therapy?

Family therapy at The Modalities Group is an effective solution for families struggling with:

• Frequent conflicts
• Death in the family
• Divorce
• Disobedience
• Anger 
• Grief
• Substance misuse
• Behavioral issues
• Sibling conflicts
• Depression
• Anxiety
• Attention-deficit/hyperactivity disorder (ADHD)
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Obsessive-compulsive disorder (OCD)
• Other mental health challenges

Any obstacle you and your family face can benefit from family therapy. The Modalities Group specialists tailor each treatment plan to your family’s unique needs to ensure exceptional outcomes.

How can family therapy help me?

Family counseling available at The Modalities Group improves communication and allows family members to better understand each other. This makes it easier to resolve family conflicts in a healthy, safe, and effective way.

During counseling sessions, you and your family are exposed to cognitive behavioral therapy (CBT) and other common counseling strategies that help de-escalate arguments and make sure every voice in the family is heard.

Family therapy also helps resolve parenting problems, including conflicting parenting styles, inconsistency in enforcing rules, and insufficient rule establishment. 

Strategies to treat anger management, substance misuse, and other troublesome mental health challenges are also addressed during family therapy sessions at The Modalities Group.

What should I expect during family therapy sessions?

During your family’s first therapy session, you meet with a mental health provider who gets to know you and other family members’ thoughts, behavior patterns, lifestyle habits, emotions, and more. You meet with your therapist as a group and sometimes individually as well. 

Your therapist works with your family as a unique, cohesive unit to heal wounds, improve communication, and resolve common conflicts in a respectful way.

You might meet with your therapist weekly, several times a week, or on an as-needed basis until you achieve the results you long for and deserve.

To schedule family therapy sessions at The Modalities Group, call the office or book an appointment online today.