Couples Therapy

If you and your partner struggle to resolve conflicts or you're going through a difficult life challenge, see the experts at The Modalities Group in Bowie, Maryland. The skilled mental health team provides couples therapy to enhance your relationship or even save your marriage. Call the office to schedule couples therapy sessions or use the online booking tab today.

What is couples therapy?

Numerous life situations that arise can put a strain on relationships. Examples include infidelity, resentment, lack of trust, miscommunication, and intimacy issues. Couples therapy at The Modalities Group helps you and your partner resolve conflicts, mental health disorders, helplessness, guilt, emotional anxiety, or shame and reconnect to enjoy life to its fullest.

What are the benefits of couples therapy?

The benefits you and your partner can expect when choosing couples therapy at The Modalities Group include:

• Improved communication
• Conflict resolution
• Less fighting
• Stronger bonds
• Reduced stress
• Better relationship
• Happiness
• More love
• Improved intimacy

Improving your relationship enhances your mental health, well-being, and overall quality of life.

Is couples therapy right for my partner and me?

Couples and marriage counseling is a tool that helps your relationship thrive when it’s at a standstill. It’s important if you’re unsure if your relationship is worth repairing. Couples therapy can also help families going through a divorce or other challenging situations. 

If you’re in a relationship affected by emotional abuse, sexual abuse, addiction, or severe depression, see The Modalities Group counselors right away for your and your partner's safety. 

To find out if couples counseling is right for your relationship, The Modalities Group experts get to know you and your partner by asking questions about your relationship and mental health. If needed, they then tailor a counseling treatment plan to strengthen the relationship and quality of life.

What should I expect during couples therapy?

During couples counseling with The Modalities Group team, you and your partner meet with a highly trained therapist who uses various techniques to restore your relationship. They offer the following treatment techniques:

• Communication analysis
• Finding the root cause of the problems
• Emotionally focused therapy
• Narrative therapy
• Gottman method
• Imago relationship therapy
• Positive psychology 
• Enhancing intimacy
• Individual counseling
• Couples retreats

Your specialist may work with you and your partner individually and then as a couple to help you overcome challenges, communicate better, and grow closer as a team.

You might meet with your counselor several times a week, once a week, or as needed to reap the most benefits of couples therapy.

To schedule couples therapy sessions at The Modalities Group, call the office or book an appointment online today.