The Modalities Group

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Blog Archive

The Lasting Effects of Childhood Trauma on Your Mental and Physical Health

Whether you realize it or not, traumatic events from your childhood might be having a tremendous impact on you now. We review how childhood trauma affects your overall health here.

Myths and Facts About Cognitive Behavioral Therapy

Even though cognitive behavioral therapy is well-researched, there are still plenty of misconceptions about it. We correct some of those myths here.

The Link Between Self Esteem and Your Overall Health

Did you know that your self-esteem can impact you in so many different areas of your life? We review the importance of positive self-esteem and the effects it has on you here.

Understanding and Treating OCD

Obsessive-compulsive disorder (OCD) is a condition that causes unwanted thoughts and repetitive behaviors. OCD can disrupt daily life and make carrying out everyday tasks difficult. We offer information on how we treat OCD here.

4 Physical Symptoms of Depression

Depression is often associated with emotional symptoms like sadness and hopelessness. While these are almost always present in depression, physical symptoms are often overlooked. We discuss some of the physical signs of depression here.

Maintaining Mental Health During Springtime

Spring has so many positive things about it: more sunlight, warmer weather, and new life. Mental health can naturally be boosted during this time, but there are still things you can do in order to improve and maintain it.

Is it Possible to Develop ADHD in Adulthood?

If you’re an adult who’s starting to experience symptoms of ADHD, you might be wondering if it’s even possible for this disorder to develop later in life. We answer this question and more here in this blog.

Seasonal Blues: Coping with Daylight Savings and Weather Changes

Triggered by seasonal changes and less daylight, seasonal affective disorder (SAD) is more than feeling a little down or having low energy. A person with SAD experiences persistent, pervasive symptoms of depression. We can help.

The Modalities Group

✆ Phone (appointments): 301-701-5816

Address: 15480 Annapolis Road, 202-148, Bowie, MD 20715

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