cozy therapy room
We'll Meet You Here

The Modalities Group

Mental Health Therapy, Therapy/Counseling, Therapy Services, Psychotherapy, Child, Adolescent and Young Adult Therapists & Couples Therapists in Washington DC Metropolitan Area, Bowie, MD

Modality Based Therapy

Today is the day to take back your power.
Are you tired of seeing your life as unfulfilled?  Do you struggle with intrusive thoughts; distorting your views of yourself as well as your overall outlook on life?  Do you feel like things from your past consistently derail you? Your future depends on what you do in the present.  So let's get started today!
pic
Cognitive Behavior Therapy
 (CBT)
pic
Eye Movement Desensitization & Reprocessing (EMDR)
pic
Expressive
Art Therapy
pic
Humanistic

pic
Integrative

Meet Our Team 


We understand that each individual’s mental wellness need is uniquely your own. Therefore, we design a therapeutic plan that will help you uncover long-standing behavior patterns or negative perceptions holding you back from leading a balanced life. We use various therapeutic approaches and interventions to meet your specific needs.
Man smiling
Currently Offering
Telehealth
For your convenience, we are currently offering Telehealth for all of our clients. If you have any questions or concerns about your Telehealth visit, please contact us for more information.

Accepted Insurance

We accept most insurance providers. If you have specific questions regarding your coverage, please contact us for additional information.

pic
pic
pic
pic
pic
therapist holding patient's hand
Taking the first step is the hardest part, but our team is here to help.
5 / 5 
37 Total Reviews