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The Modalities Group

Mental Health Therapy, Therapy/Counseling, Therapy Services, Psychotherapy, Child, Adolescent and Young Adult Therapists & Couples Therapists in Washington DC Metropolitan Area, Bowie, MD

TMG specializes in therapy services for the individual, couple and/or family, as well as group counseling and workshops. Our office is conveniently located in Bowie, MD.

We understand that each individual’s mental wellness need is uniquely your own. Therefore, we design a therapeutic plan that will help you uncover long-standing behavior patterns or negative perceptions holding you back from leading a balanced life. We use various therapeutic approaches and interventions to meet your specific needs.

Allow us to take this journey with you. Give us a call today.

Modality Based Therapy

Today is the day to take back your power.

Are you tired of seeing your life as unfulfilled? Do you struggle with intrusive thoughts; distorting your views of yourself as well as your overall outlook on life? Do you feel like things from your past consistently derail you? Your future depends on what you do in the present. So let's get started today!

Cognitive Behavior Therapy
(CBT)

Eye Movement Desensitization & Reprocessing (EMDR)

Expressive
Art Therapy

Humanistic

Integrative

Meet Our Team

We understand that each individual’s mental wellness need is uniquely your own. Therefore, we design a therapeutic plan that will help you uncover long-standing behavior patterns or negative perceptions holding you back from leading a balanced life. We use various therapeutic approaches and interventions to meet your specific needs.

Learn more

Featured Services

Understand. Heal. Grow. We Can Do This Together

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Currently Offering

Telehealth

For your convenience, we are currently offering Telehealth for all of our clients. If you have any questions or concerns about your Telehealth visit, please contact us for more information.

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